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Paneer (homemade cottage cheese) Tikka Kathi Rolls

prep time :- 15 min.
cooking time :- 20 mins
makes 9 rolls

For the paneer tikka filling
1 cup low fat paneer cubed
1.2 cup tomatoes, deseeded and diced
1/2 cup capsicum, diced
1 teaspoon oil

To be mixed into a marinade
1/4 cup low fat curds, beaten
1 teaspoon chilli powder
1/4 teaspoon turmeric powder
1/2 teaspoon ginger paste
1/4 teaspoon garlic paste
1/4 teaspoon bengal gram flour
1/2 teaspoon chaat masala
1/2 teaspoon dried fenugreek leaves
1/2 teaspoon garam masala
salt to taste

For the Chapatis
1 cup whole wheat flour
3/4 cup low fat milk
salt to taste

For the filling
1. Add the paneer and tomatoes to the prepared marinade and toss lightly
2. Leave aside for 10 min.
3. Heat the oil in a non stick pan, add capsicum and saute for 2 minutes
4. Add the paneer mixture and saute over a high flame for 4-5 min




For the Chapatis
1. Combine all the ingredients and knead into a soft dough
2. Divide the dough into 9 equal portions.
3. Roll out each portion into a thin chapati
4. Cook each chapati lightly on a griddle on both sides. Keep aside

How to proceed
1. Divide the paneer filling in the center into 9 equal portions
2. Spread 1 portion of the filling in the center of each chapati and roll up tightly
3. When you want to serve, cook the rolls on a hot griddle

Handy tip
You can wrap each roll in lettuce leaf too.
To add some zing to the roll spread coriander-mint chutney inside the wrap
Serve hot with some ketchup and chutney.



Bon Appetit !!